Yes and No

After watching John Friend last night via DVD I was really into Yes and No this AM in my practice and later in the the two classes I taught.

Yes is the freedom. No is the boundary.

The river reference makes sense to me. The water in the river is Yes, it flows freely. The banks of the river is No, containing the water. To much Yes and the water goes all over the place without structure. To much No and the backs pinch off the river and it doesn't flow.

So finding the balance between Yes, open freedom and No, structure foundation brings every Asana together.